Have you ever looked for a healthy, low carb, gluten free, all-natural alternative to pasta? I know I have!

If you haven't tried it, Spaghetti Squash is a must try! It not only meets all the above requirements, but also is easy to make and absolutely delicious!

Like Pasta, once you make Spaghetti Squash you can mix it with anything. I recently added chicken, kale and onion (see picture below), but the options are endless!

So now you may be asking... is Spaghetti Squash nutritionally really that much better than pasta

Spaghetti Squash with Chicken, Kale and Onions

YES! IT IS!

Here is quick summary of it's nutritional benefits!

Vitamins & Antioxidants. It may be hard to believe, but a single serving of squash can contain more than 400% of your daily requirement for vitamin A.The vegetable also contains vitamin C, zinc, calcium, manganese, and B vitamins riboflavin, niacin, and thiamin.
Anti-Inflammatory. Squash contains omega-3 and omega-6 fatty acids which have been linked to preventing heart diseases, inflammation, arthritis and different types of cancers. The Omega-6 fatty acids are also ideal for promoting proper brain function, and are also essential for proper functioning of the body.
Helps Prevent Birth Defects. Folate supports the formation and development of new cells and helps prevent birth defects.
Eye Health. Beta-carotene is an antioxidant compound that is essential for good eye health and has been connected with reduced chances of macular degeneration, cataracts, glaucoma, and other vision issues.
And the calorie comparison of 1 cup.