Did you know 80% of our entire immune system lives and 90% of your body's serotonin (which is linked to depression) is created IN YOUR GUT? Gut health is extremely important to our mental and physical health.
What if I told you you could do something for 10 minutes a day, and you'd be able to increase your focus, decrease anxiety, minimize stress, and actually change your brain. Well, luckily for you, it's possible! It's been proven that meditation actually has these and many additional benefits.
Corporate politics are a necessary evil if you want to survive and thrive at work. That doesn't mean you have to play dirty, but you do need to learn how to play the game. Most people dislike office politics and try to avoid them at all costs. Unfortunately, by working against them, you can stall your career progression, limit job opportunities, and limit the impact of your work.
![Loved hearing today from Mohammad Gawdet, the CBO of Google [X] who is on a personal mission for global happiness, explain "The Happiness Model" from @solve.for.happy ❤️ #google #happiness #happy #love #mind #meditation #healthcoach #mindfu](https://images.squarespace-cdn.com/content/v1/555c1122e4b0644bd46b05fe/1504218164144-RCY8JERQWTNK6H7BDPC4/image-asset.jpeg)
Did you know 80% of our entire immune system lives and 90% of your body's serotonin (which is linked to depression) is created IN YOUR GUT? Gut health is extremely important to our mental and physical health.
What if I told you you could do something for 10 minutes a day, and you'd be able to increase your focus, decrease anxiety, minimize stress, and actually change your brain. Well, luckily for you, it's possible! It's been proven that meditation actually has these and many additional benefits.
Corporate politics are a necessary evil if you want to survive and thrive at work. That doesn't mean you have to play dirty, but you do need to learn how to play the game. Most people dislike office politics and try to avoid them at all costs. Unfortunately, by working against them, you can stall your career progression, limit job opportunities, and limit the impact of your work.