What if I told you you could do something for 10 minutes a day, and you'd be able to increase your focus, decrease anxiety, minimize stress, and actually change your brain. Well, luckily for you, it's possible! It's been proven that meditation actually has these and many additional benefits.
Corporate politics are a necessary evil if you want to survive and thrive at work. That doesn't mean you have to play dirty, but you do need to learn how to play the game. Most people dislike office politics and try to avoid them at all costs. Unfortunately, by working against them, you can stall your career progression, limit job opportunities, and limit the impact of your work.
We live in a world of options. You may have heard of the Paradox of Choice (outlined here in a brilliant study with jam) that explains how many choices and options seem like a good thing, but in reality, it can be become extremely debilitating.
Have you ever looked for a healthy, low carb, gluten free, all-natural alternative to pasta? I know I have! If you haven't tried it, Spaghetti Squash is a must try! It not only meets all the above requirements, but also is easy to make and absolutely delicious!
Need to bring an appetizer to a party this January during your Whole30 challenge? Check out this easy recipe for deviled eggs, Whole30 approved!
Have you been looking for quick healthy recipes to help you keep your New Year Resolutions? I usually have a hard time staying motivated to cook, but these recipes make it so easy! They are super quick, healthy, and delicious. The salmon takes no more than 15 minutes and the salad takes just a few! Bon Appetit!
If you’ve been diagnosed with an autoimmune disease, you most likely experience not only physical symptoms, but also emotional and psychological symptoms as well. Life itself can be complicated, and trying to manage a chronic illness on top of it can feel very overwhelming. You may think it’s impossible to live a life that isn’t dictated by your disease, but I’m here to tell you it is possible!
Are you sick of eggs for breakfast? If you're on a gluten, dairy, or whole30 diet, or just want a healthy breakfast, chia seed pudding is a wonderful addition to your usual routine! It's easy to make and extremely healthy. Check out the nutrition benefits below and the how to make it below!
We should exercise our minds like we exercise our bodies, so this January I'm doing a 30 day Meditation + Whole 30 Challenge. I'm inviting you to join me on this journey and have included the details for each below!
Did you know 80% of our entire immune system lives and 90% of your body's serotonin (which is linked to depression) is created IN YOUR GUT? Gut health is extremely important to our mental and physical health.
Did you know 80% of our entire immune system lives and 90% of your body's serotonin (which is linked to depression) is created IN YOUR GUT? Gut health is extremely important to our mental and physical health.